5 Ways to Relieve Stress During The Holidays
Thanksgiving is upon us and stress levels have never been higher, shopping has never taken longer, and the list seems to grow every day. As a senior, stress becomes more difficult to manage, often resulting in excessive drinking, overeating, and depression. Even worse, stress can cause a person to isolate themselves from community, increasing the risk of mental and physical decline by 59%. That said, there are many ways you can relieve stress levels without the help of medication. Here are 5 practical tips to help reduce stress during the holidays.
1. Drink more water
Odds are, you’re not drinking enough water. Dehydration is probably the most common contributor to stress. It not only makes you tired Water can help boost your energy, strengthen your metabolism, and clear your body of harmful toxins that are getting in the way of your emotional and physical well-being. The trick is to always stay hydrated!
2. Meditate
Meditation is not only for yoga gurus! Many studies show that meditation not only reduces stress, it also boosts your brain power, decreases pain, helps your emotional self-control, and contributes to a greater self-esteem. As you breathe in and out, try focusing on the amount of air you breathe in with each deep breath. You will instantly feel more prepared and aware to take on the busyness of life.
3. Enjoy nature
There are undeniable benefits for your mental health when you take the time to enjoy nature. There are countless ways to spend an afternoon outdoors. You could schedule a picnic with a dear friend, go stargazing, take your crossword for a walk, or become a birdwatcher. You could also make a resolution to explore the state parks of Texas! It’s never too late to get more in tune with the natural world.
4. Open your curtains
A deficiency in vitamin C could be the reason behind your low energy and high stress levels. So, open your windows! Allow for the sunshine and fresh air to revive your spirits. Vitamin C is also proven to help slow the effects of aging. Taking the time to absorb the sun(while wearing a good amount of sunscreen) may be your ticket to the fountain of youth! Sometimes all it takes is natural light to gain a peace of mind.
5. A Random Act of Kindness
Your kids/grandchildren/friends are probably experiencing stress this time of year too! Sending a coffee card with a note of encouragement will not only brighten the day of the recipient, it will also give you a good feeling. Now, the world needs random acts of kindness more than ever. There are many ways you can show kindness. From bringing a plate of cookies to a fellow senior to asking how your daughter’s day went, these small things can easily impact your environment for the better.
Your home caregiver can also help you alleviate stress by taking over some of your responsibilities. We at Mayberry Gardens are dedicated to helping you live your best life. Don’t hesitate to contact us today to find the perfect care plan for you.